Spring Breath Retreat for Women * April 17 - 19, 2026
Spring Breath Retreat for Women * April 17 - 19, 2026
Exhale deeply
in this weekend of Self Care.
With a flow of delicious meals,
soul nourishment, indoor + outdoor spa time, somatic integration, guided breath journeys grounded in practical learning, and personal experience, and the time and spaciousness…
for your Soul to Breathe a little easier.
Spring Breath Retreat For Women
April 17 - 19, 2026 -
Sunshine Coast, BC, Canada
When you prioritize
your self care,
you create spaciousness
for something
much greater
to move through you.
Your retreat will include:
* Onboarding call with the host (optional)
* Packing list to help you pack with ease
* 2 nights stay at Halfmoon Haven, Sunshine Coast of BC, Canada
* Additional Nights Stay - Optional - Please inquire directly.
* Chef Prepared Quality Meals
* Filtered Water to hydrate
* Daily Silent Meditation to quiet and calm
* Spaciousness for integration and rest
* Learning Circles to gather, experience and share
* Practical Tools for Nervous System Regulation
* Live sound : Gongs, Crystal bowls, Hand Drums, Rattles, Chimes, etc
* Guided Breath Practices for dynamic living.
* Learn to track & expand lung capacity,
* Clean the lungs by learning a 10 minute practice.
* Experience Guided Connected Breath Journeys
* Identify & refine your specific breath pattern
* Release physical tension with a simple technique
* Increase mobility and flow by hydrating fascia
* Learn to access - youth serum - Hyaluronic Acid.
* Beach fires, Nature Walks, Optional ocean dips
* Opportunities for Incredible Connections
* Indoor / Outdoor Spa access
* Hot Tub with Oceanview’s
* Cold Plunge & Infrared Sauna
* Aromatherapy Steam Room ; Rain Shower
* Wet/ Dry Cedar Sauna ; Warmed Towels
* Experienced support throughout your retreat.
* Post Retreat Integration Package
* Playlists Included
Besides incredible connections with yourself and others,
Weekend Schedule
Friday April 17th
3:33pm - Arrival & Welcome Refreshments
Indoor / Outdoor Spa (optional)
6pm - Welcome Dinner
7pm - 930pm - Opening Circle,
Tools for Life,
Guided Breath Journey
Inspired Poems for Transformational Times
______
Saturday April 18th
8am - Silent Meditation (optional)
8:30am - Fascia Flow + Mighty Breath (optional)
10am - Hearty Brunch
12 - 3pm - Integration Circle,
Understanding Personal Breath Patterns,
Movement
Guided Connected Breath Journey.
330pm - 5pm - Free time,
Indoor / Outdoor Spa (optional), Rest + Integration
5pm - Appetizers + Golden Hour Connections
6pm - Dinner
Evening Beach Fire (weather permitting)
_____
Sunday April 19th
8am -Silent Meditation
8:30am - Fascia Flow + Mighty Breath
10 am - Hearty Brunch + Pack Up
Noon - Integration + Closing Circle
2 - 3pm - Aloha, Hugs, Departure
Halfmoon Haven Beachfront Retreat & Spa
will be our home for the weekend.
We will gather where the trees meet the ocean and sand….
Enjoy the best of Canada’s West Coast on British Columbia’s Sunshine Coast, located just a 40 minute ferry ride from Vancouver. While travel is not included in your retreat, accommodations are.
This particular “mid-way” point on the Coast
was traditionally used by the First Nations People
to take shelter and rest, nourish and replenish before the next part of their canoe journey.
It is an honour to walk, retreat, rest and be nourished on these Sacred Lands.
There is generous support from both the land and ocean through such unquestionable beauty, and life-giving surroundings. Please join us.
Be Nourished
Food is Medicine.
You will be well nourished over the weekend by the vibrancy and love poured into the food
created by our Red Seal Chef, Rachel.
With years of experience and the practice of supporting retreats and private gatherings,
she shares the highest quality ingredients and is well versed at supporting all dietary restrictions.
This retreat will provide :
High quality prepared meals.
Vegan, gluten free foundation with
dairy and meat options.
This event is alcohol free.
Let the food you eat, fuel the energy you need,
and a satiation you can savour.
Synergy Matters
The synergy of the retreat group is important.
It is why the time is taken for direct invitations,
and proper onboarding before registration.
The numbers of participants are kept small,
to ensure a quality experience for everyone.
The group of women who have already said yes, and planning on gathering for this retreat are absolutely incredible. To have time with just one of them is a gift. It suggests the kind of depth, quality and openness available, and the potential deliciousness in store for everyone.
This retreat is designed for those who are ready to breathe a little easier, and take the time and space needed to discover and open naturally, authentically, and somatically.
It is for those curious and open to exploring the more subtle patterns and energetics that are available, when we bring ourselves into alignment - body, mind, heart and spirit.
It is an opportunity for leaders, facilitators, women of wisdom, practitioners, and those who are uses to holding so much for so many, whether it’s personally or professionally, to simply let go.
It is spaciousness to put it all down, and receive…
Deeply.
Your sustainability requires it.
The Benefits
of Breathwork
Breathwork offers a profound return to your natural rhythm; A way to reconnect with your body, clear emotional blocks, and awaken your inner wisdom.
Each breath becomes a bridge between body, mind, and Spirit, guiding you home to yourself.
🌸 1. Reduces Stress and Overwhelm
Many women carry the invisible weight of caring, doing, and holding. Breathwork soothes the nervous system, lowers cortisol, and invites the body to soften — allowing space for rest, receptivity, and peace.
🌿 2. Balances Hormones and the Nervous System
Deep, conscious breathing brings harmony to the endocrine system, supporting hormonal balance throughout cycles of menstruation, fertility, postpartum, and menopause. Breath becomes a natural regulator, helping restore equilibrium and vitality.
💧 3. Releases Emotional Blocks
Stored emotions — whether in the chest, hips, or belly, can prevent us from being in full flow. Breathwork gently opens these areas, offering a safe and loving space to release old grief, anger, or tension, and welcome in forgiveness, ease, and renewal. Breathwork can be a natural pain reliever.
🌕 4. Enhances Presence and Intuition
When the breath slows, awareness deepens. Women often find their intuitive voice strengthening as the noise of the mind quiets, and the body opens with ease. This connection to inner guidance empowers clearer choices and authentic expression.
🔥 5. Boosts Energy and Creativity
As oxygen flows freely through the body, stagnant energy transforms into life force. Breathwork awakens vitality, heightens creativity, and restores a sense of inspiration and flow — both in body and in daily life.
🌺 6. Cultivates Self-Love and Connection
Through conscious breathing, women reconnect to their innate worth and wisdom. The practice encourages gentleness, acceptance, and compassion — fostering a deeper relationship with Self, the collective feminine, and meaningful relationships.
🌙 7. Supports Deep Rest and Restoration
Many women live in constant “doing.” Breathwork activates the parasympathetic nervous system, guiding the body into rest and recovery. Sleep improves, tension melts, and the body learns how to exhale and relax deeply.
🌞 8. Awakens Spiritual Connection
Breath is the universal current that unites all life. In conscious practice, many women experience a more spacious awareness — a feeling of returning to Source, to the pulse of the Earth, to the truth of who they are.
Testimonial
“"Partaking in Jenn’s breath work was profound. She is an incredible facilitator, offering an anchoring presence as well as a radiant lightness that cultivated a deep sense of trust for me going into this the experience.
During the process, I felt deep wells and pockets of emotion rise to the surface that wanted to be felt and moved.
Jenn’s instruction offered a safe space for me to welcome these waves and emote them however I authentically wanted to.
Her playing of instruments and music that accompanied the class were highly supportive of this experience as well.
As a result, my entire body filled with a peaceful vibration in the ripples of the released energy, the tension in my jaw melted away, and I felt a clearing that was deeper than I am consciously aware of.
This is something I would absolutely love to do again." `
Natalie Mal
Life Coach, Yoga Teacher
Vancouver, BC”
Jenn is a radically intuitive, multidimensional practitioner, teacher, and soul guide. Naturally at ease in the unseen world and a truth-teller at heart, Jenn supports others in recognizing and rewiring the patterns of breath, body, language, beliefs, and behaviour — to empower agency and the ability to consciously reshape reality.
Jenn guides individuals and groups through personal transformation with in-depth somatic support, embodied experiences, practical tools and simple, sustainable practices.
With a 16-year foundation in social work, Jenn has served aging and disabled populations, and since trained extensively in meditation, breathwork, nervous system health, Lomi Lomi massage, holistic nutrition, Reiki, shamanism, and more.
She uses an integrative approach personally and professionally to serve from a soul level—body, mind, heart, and spirit. Jenn works with women, leaders, seekers, and professionals through one-on-one sessions, classes, retreats, and mentorships.
She and her husband work at home from their popular beachfront retreat and spa known as Halfmoon Haven. Located midway along Canada’s Sunshine Coast, nestled in a sheltered bay and long known for its replenishing energy and abundant offerings, it is a safe space for healing, rest and positive transformation. Jenn has been deeply inspired by her many international travels, and finds joy in simple silence, gardening, cooking, art, music —
And offering her writing to meaningful moments.
Jenn Field
With your retreat host and facilitator:
Testimonial
“I came through the other side with a lighter, clearer perspective on things and also a confidence within my being that is supporting me through one of the biggest shifts in my life to date. Thank you again for all you do.”
Kimberley Flear
Last Call Coaching
Sunshine Coast, BC.
~~~~~~~~~
Possible Payment Schedules:
1. Pay in Full
$1,166.55
2. Deposit + Balance
Deposit of $333 + GST = $349.65
Plus Balance = $778 + GST = $816.90
3. 4 Part Payment Plan
Deposit = $349.65
Plus 3 payments of $272.30
4. Customized Payment Plans
are available by request.
Per Person Pricing:
$1,111.00 Cdn.
+ 55.55 GST =
$1,166.55 Total.
Payment plans are available.
A minimum deposit of $333 + GST
is required to register.
Payments can be made directly by
e-transfer or credit card link provided.
Receipts are provided.
All payments are non-refundable.
Some exceptions may apply.
Payment Details
Who is this retreat ideal for ?
* Those who are curious to learn practical tools and grounded understanding with guided somatic experiences of how to regulate the nervous system, increase capacity, and empower greater choice and agency, even under stress.
* Those who wish to gain accessible and practical tools that, once learned, can be used almost anywhere at anytime to create quick and positive change.
* Those who regularly hold space for others, or are a practitioner that could benefit from having spaciousness to rest and receive.
* Those who have been burning the candle at both ends, feeling burnout by doing, rather than being, and are ready to choose greater sustainability.
* Those who wish to create a positive shift or change in their health and relationships by increasing their own vitality and wellbeing.
* Those who are already going through,
or are ready for a positive transformation
* Those who may benefit from building a greater capacity for peace and pleasure,
* Those who wish to learn a practice that cleans and clears the lungs, and can double lung capacity quickly.
* Those who want to meet new people, grow your networks, and build meaningful connections.
Those that just feel it,
even beyond knowing why.
FAQs
Can I bring a friend or colleague ?
Absolutely.
We encourage people to grow and change authentically, and together.
Sometimes going through a similar experience can foster greater connection and support before, during and after the experience.
If you refer a friend. family member or colleague that registers using your name as their referral, we will offer you a $100 credit towards any 1:1 session with Jenn of your choice.
Do I need any prior experience to join ?
No.
There is no prior experience required of any kind. If you are well seasoned practitioner, or if you have never experienced any form of breathwork, it does not matter.
You will be met at the skill level and experience you bring.
If you are new to breathwork, you are welcome to drop into a class or 1:1 session before the retreat begins, to learn about your own breath pattern, and the tools to best support you in optimizing your practice.
Will this retreat support dietary restrictions and allergies?
Yes.
Please give us prior notice so that we can support you properly.
Chef Rachel is well versed in catering to various kinds of diets, allergies and a range of dietary restrictions.
With advanced notice, we will be able to support you in your dietary needs / allergies while you are on retreat.
You can enjoy the time off of planning, grocery shopping, cooking, and dishes.
That alone is nourishing!
How many people will be at the retreat ?
Quality is important.
That is why the circle is kept small
8 - 16 people in total.
These retreats are purposely kept small to support the quality and depth of your experience.
Can I add an additional nights accommodation, or 1:1 service to my retreat experience ?
Yes.
Additional nights accommodations are available at a per person nightly rate.
Recommended for those travelling from a distance, or those who wish to maximize their Self Care experience on the Sunshine Coast.
The option of pre-booking a Signature Lomi Lomi Massage on Monday April 20th with Jenn is available. 3 spots only.
Will I have my own bedroom
and bathroom?
Individual beds are provided for each participant. Bathrooms are shared.
Depending on the numbers of attendees, most rooms are shared with a maximum of 1 other participant. This typically fosters connection and deepened friendships.
Please inquire directly about any specific sleeping requirements you have.
All linens and towels are provided.
How do I get there?
Your retreat is located on the Lower Sunshine Coast of British Columbia Canada, in Halfmoon Bay.
Exact address and a detailed list of directions will be given upon registration.
Ferry Travel is required.
Unless you are already a resident of the Coast, travelling by float plane, or arriving by water taxi, ferry travel is required from
Horseshoe Bay, Vancouver, or Powell River.
Ferry Reservations are suggested.
Carpooling is ideal.
Support on ride shares will be provided after registration is complete.
Without exception, all travel expenses are not included in this retreat.
What if I require follow up support ?
Everyone will receive an integration package after they complete the retreat.
For anyone requiring additional follow up or integrative support, there will be a list of resources provided, along with a choice of trusted allies such as experienced Counsellors and Practitioners that can be recommended.
For those who wish to continue to work with me directly, individual sessions, or a self paced package of sessions with a range of services (massage, coaching, breathwork, energy work), is available by appointment.
Testimonial
“I truly loved it.
The quality of humans you attracted, the safety, the space that was held, the food we ate - It was a precious experience.”
O’tion VanOhm
Empowered Healers Academy
Alberta, Canada
Sign me up.
Do you have questions,
require more info, or need a customized payment plan that works for you ?
Im here to help, without the sales pitch.
Im happy to help you determine if this retreat is right for you by answering any questions.
Please take a moment and send me your contact info, and questions below.
If you require a payment plan, let’s find the best schedule for you.
If you would like to be on the mailing list for future events, feel free to send us a message below.