Conscious Connected Breathing
Conscious Connected Breathwork
~ Breath Embodied ~
Connected, Embodied and Balanced Breathing = Connect, Embodied and Balanced Living
Personal Breath Sessions
Personal Breath Sessions are tailored to support you deeply while equipping you with essential tools for life and personal energy management.
Intended to empower and awaken you in your own embodiment and evolution, this multi-dimensional experience is a profound way to integrate stored emotions or experiences, move through stuck energy or limiting patterns, as well as increasing our personal awareness, vitality & the purification of our mind and body to help uplift our spirits.
Whatever aspect of you is ready for positive transformation to live and lead your best life, these personal Personal Breath Sessions support you to do just that in a manner that is safe, grounded and effective.
Designed to identify & address your specific needs and unique breath patterns for the highest possible outcome.
Be open to shifting your energies and experiencing positive change.
Each Session Includes:
Inquiry & Assessment
Intention Setting & Ally Alignment
Personal Breath Journey
Integration
BREATHWORK
Group Sessions
Connecting with the Sacredness of our breath within a group is a powerfully unifying experience. If you wish to attend a group session or arrange for your group to experience the benefits of Conscious Connected Breathing, follow the threads of curiosity and connect directly.
Sessions are 3 hours in length, and a safe space is held for you to arrive into, settle, and land in your own skin and your own unique breath connection.
After a brief opening and introduction, traditional smudge (optional) and intention setting to clear the path, an explanation/demonstration of the breath technique is offered for greater clarity.
Intuitive Movement is sometimes facilitated briefly to begin the flow of breath for the journey, and is encouraged throughout for the purpose of deeper embodiment and integration.
Breath Journeys last approximately 65-90 minutes, with plenty of time for integration following the journey. Snacks and tea are provided to help with grounding, along with group sharing and closing gratitude.
Breathing together as a group, we become closer, more connected, and stronger in our individual and collective navigation and overall vitality.
Breathe with your tribe!
Text 604 908 5366 to inquire
Pre-Registration is Required.
“Partaking in Jenn’s breath work class was profound.
She is an incredible facilitator, offering an anchoring presence as well as a radiant lightness that cultivated a deep sense of trust for me going into this the experience.
During the process, I felt deep wells and pockets of emotion rise to the surface that wanted to be felt and moved. Jenn’s instruction offered a safe space for me to welcome these waves and emote them, however I authentically wanted to. Her playing of instruments and music that accompanied the class were highly supportive of this experience as well.
As a result, my entire body filled with a peaceful vibration in the ripples of the released energy, the tension in my jaw melted away, and I felt a clearing that was deeper than I am consciously aware of.
This is something I would absolutely love to do again!”
RETREAT FACILITATORS & PRIVATE CIRCLES
Add Conscious Connected Breathwork Circle to your retreat or private gathering. Experience deeper connections to Self and each other and personal opportunities for insight and healing.
Designed to be able to adapt to your theme and group.
Ideal for 2 - 16 people
3 hours
“It was an honour to have you bring your wonderful energy and gifts to the group. I am still in gratitude for the breath work!
Honestly my feedback is love. The men loved it and I see they got lots of value out of it. The way the space was held was perfect for us as a group.
It was so from the heart that I feel some men never really had that before. My heart is filled with love. Thank you.”
“Breath is the pathway for life to flow. When we open our breath, we open to the flow of life within us”
Book Your Session
Click the button below and submit your preferred time, date and type of service you prefer or text 604 908 5366 directly.
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